Sometimes you just got to hit something

Imagine you have had one of those days that make you just want to scream. Instead of taking your frustrations out on the ones we love join us for 45 minutes of punching, elbowing pads, kicking bags and well just hitting things.

Let it all out!!!

Release your frustration and just hit something!!!

Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn’t the same daily routine. Repeating the same bike ride, run, or gym workout everyday can contribute to a loss of motivation with one’s will power .Wonder Women class will leave you feeling empowered and strong. We guarantee that you will be smiling from ear to ear after each class.

The classes will increase your cardiovascular health while strengthening, enhancing flexibility, toning vital muscles and building coordination and body awareness

By educating women to expand their work out options, Wonder women classes are able to keep women motivated and focused with physical activities.